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The Simple Weight loss Plan

2008-07-29T07:43:00.001-07:00

This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the Weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or Weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.

The solution to my weight problem

The first thing I had to do was to be honest with myself. I asked myself a series of questions:

Why are you over-weight?

I do not eat the right types of food and I rarely exercise.

How determined are you to lose weight?

Very determined.

Are you willing for this to be a long term project, or are you looking for a quick fix?

The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.

Do you feel you have enough self-discipline to succeed?

I am not sure but I will have to have, to reach my target weight.

The Weight loss plan

These are the things I must do:

Eat three healthy meals a day.

Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children's school. I will also take the children to play sports like football and tennis, as often as I can.

Fight the demons in my head who constantly tempt me into eating.

These are the things I must not do:

Snack in between meals.

Eat too many take-aways, I will basically allow myself one a week.

Lie to other people or even myself about what I have eaten.

This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.

I have included many related contents in my Health and Fitness Page and Weight loss page which you might find helpful and interesting.

7 Secrets to a Wildly Successful Weight loss and Fitness Program

2008-06-18T20:02:00.001-07:00

All too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time). Without exception, most fail miserably and continue the same patterns of behavior that put them there in the first place. What usually follows is the "blame game" citing time, obligations, work, soreness, food taste and the wrong phase of the moon for the lapse in self achievement.

Each of us has exactly 24 hours in a day. No one has more and no one has less. How we choose to use this time is the difference between achieving what we desire and staying in the same rut we started in. Go find a mirror. Take this article with you. When you are in front of the mirror, that person is the one responsible for your life. Your fitness level, weight, self image and role model for others start with you!

Fortunately, the mind is very adaptive to change and reprogramming. A habit can be broken for a lifetime in as little as 21 days.

History tells us human nature has battled with motivation and self achievement since our creation. Let us ponder what our 26th president, Mr. Theodore Roosevelt, spoke of taking responsibility for ourselves.

"Get action. Seize the moment. Man was never intended to become an oyster." An oyster is closed off from the world. Wishing, dreaming and talking about what you should do or could do never gets anything done.

"Never throughout history has a man who lived a life of ease left a name worth remembering." Think about this statement. How many leaders, athletes, celebrities, achievers got where they are now by easing through life? No one said Weight loss, fitness or muscle building was easy. Do not be afraid of work. It will not kill you but not working could.

"In a moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing." This does not mean if we do not know the exact right thing to do we should study options for years. No action leads to few results. Start doing something now. Take a walk at lunch. Walk the dog an extra mile tonight.

"People ask the difference between a leader and a boss. The leader leads, and the boss drives." Leaders are visionaries. Leaders have a goal in place, steps to achieve that goal and leaders will not stop until the goal is accomplished. Others wait for the leaders to tell them who, what, where, when and why. Be a leader for your body.

"Old age is like everything else. To make a success of it, you've got to start young." Today is the first day of the rest of your life. Exercise programs and Weight loss control can start when you are 70 as well as 25 years young. Be a role model for your family and friends. Imagine the impact on future generations because of your action today.

"The first requisite of a good citizen in this republic of ours is that he shall be able and willing to pull his own weight." If you are not willing to take control of your fitness level and weight control, who is? We were not born with a "right" to a slim and beautiful body created by anyone else but you. This goes back to self achievement and motivation. Grab a friend and help each other pull their own weight off!

"If you could kick the person in the pants responsible for most of your trouble, you would not be able to sit for a month." I saved the best one for last. The difference between doers and watchers is evident by now. Those who take responsibility for our own bodies, fitness levels and Weight loss are the ones that start doing something now.

Weight loss and fitness programs start in our mind. There are many resources available for the specific how-to knowledge for diet, nutrition and exercise. Without the motivation, measurable results and constant feedback from others and ourselves, we are limited in our success.

I know you will print out this article and tack it to your cubicle at work, fold it into the sun visor of your car and slip it under the magnet on the kitchen refrigerator (near the handle)! We all will slip from time to time and indulge our whims. That is ok as long as the ultimate goal is life long Weight loss, control and improved fitness levels. Thank you President Roosevelt. History continues to repeat itself.

Are you looking to get in top physical shape without the hype and lies? Keith Crovatt has assembled leading experts, tips, tricks and techniques to guide you. "One Body, One Mind, One Day-At-A-Time" Sign-up for the FREE ProvenFitness.com newsletter and get the mini-course "Why You Should Say No To Quick Weight loss!" Click here=> http://www.ProvenFitness.com

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Best Exercise for Weight loss

2008-06-05T19:01:00.001-07:00

As much as we would like to think differently, you still cannot lose weight without increasing your physical activity. Exercising in some form will help to burn calories that would have otherwise been converted into fat and extra weight. This is why you need to devise an effective workout plan that will fit into your abilities and interests. Any exercise is better than no exercise. And the very best exercise for Weight loss is consistency of the exercise you enjoy the best.

Most people don't really like to exercise. For them, it seems too much like work. And it is work, but it does not have to be tedious work. There are ways to exercise doing things that you love to do.

First, you need to choose an activity that you enjoy. Do you like riding your bike as the sun sets in the sky? Maybe swimming is more your idea of fun. Even a good round of golf can be a great form of exercise - but only if you leave the cart in the cart barn!

Once you find that activity, you need to pursue it at a minimum of three times a week for at least 30 minutes at a time. The more you exercise, the more calories you will burn and the more weight you will lose.

Start slowly then increase your level when you feel stronger until you are at a point where you think you are at a high level of intensity. It is okay to rest at intervals to recharge your batteries, but get back up to that level again until your workout is complete.

The ideal exercise plan is going to involve some form of aerobic exercise sustained for 30 minutes at a time. This could be in the form of an aerobic class or something as simple as taking a walk. This will get your heart pumping effectively so that your body can burn the calories that you have consumed!

When should you do this type of workout? Believe it or not, first thing in the morning is the best time to perform your cardio workout for best results.

We want to tell you that the important part about exercise is that you get out and do it! No matter when you exercise, you will burn fat and calories as long as it is a good workout. Remember that the best exercise for Weight loss is the one that you enjoy the most because this is the one that you are most likely to stick to.

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The Best Weight loss Tips

2008-06-05T06:54:00.001-07:00

Log onto the internet and look for Weight loss tips and you will come across a hundred different websites offering them. There are 'Top 10 Weight loss tips', 'Top 50 Weight loss tips' and 'The best 3 Weight loss tips'.

But when you browse through them all, they either have repetitive content or are out there to promote a Weight loss company.

They all start off with a testimonial saying 'How I lost 30 pounds in one week' and so on. But the question to be asked is, 'Just because it worked for him, will it work for me?' The answer to this question is no. I mean, it might just work. But the keyword here is 'might'. It brings into account a certain level of probability.

In this article, I am pouring my heart out. Being an obese person all my life, I know what it takes to get those stubborn kilos off your body.

Lifestyle changes

Simply eat less and burn more. You don't need to give me $1000 to get this tip. You don't need to go through a 2000 page e-book or buy a video tape that shows you cranky exercises. The only thing that you need to do is get a calorie counter and measure the calories that you are eating.

Now get into the habit of exercising regularly and measure how much you are burning. You can start off with moderate exercises like a slow walk. It will be difficult but the end result will be much better than popping miracle pills into your mouth to lose weight. Try to maintain a healthy lifestyle.

Keep realistic goals

Accept the fact that you are obese and it will take time for you to shed those kilos. The faster you accept this, easier it becomes to lose weight. Keep realistic goals. Do not accept to lose 30 pounds in 15 days and so on. Once you have a realistic goal, work towards achieving it and slowly but surely, you will be there.

For more info visit : Weight loss Tips

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Weight loss And Fad Diets

2008-06-04T18:52:00.001-07:00

Fad diets encompass a whole range of methods to temporarily lose weight. Many of diets are unsafe. We constantly hear about new fad diets in the market. Fad diets generally work as follows:

For a period of time you are instructed to restrict you diet to a select group of foods or to purchase prepared foods from the diet company. You may also be told to restrict your eating or to count calories. These diets vary but it is not uncommon for fats to be eliminated in these diets. The reaction to this starvation diet is that your body eliminates excess water. You'll also experience a rapid loss of weight. This initial Weight loss is due to water weight.

As you continue to starve your body, after the initial water loss, you'll start to burn muscle mass. At this point it still is not burning fat. Of course, the excess fat is the problem behind your weight problem. The truth is that while you continue to avoid fats, your system will try to preserve the fat that it has stored. If you stay on this fad diet for a month your body will have no alternative but to start burning fat. This is where the difficulty begins. The dieter will get weaker, lethargic and not able to perform well at this initial fat loss stage. Burning fat requires more effort and time to produce energy from fat than it does from muscle.

Usually at this point something gives. You find it difficult to function under these conditions and return to your earlier dietary habits. The problem is that your body has difficulty adjusting to you former eating pattern. Before the body returns to restructuring your muscle, it will store most of your nourishment as excess fat.

Surprise, you're back to your pre-diet weight and possibly a bit more. This is how fad diets fail. It is not possible to lose weight with fad diets and to keep that weight off. This approach to losing weight is flawed from inception. It will never be successful in your Weight loss goals.

If you're like most individuals, then chances are, you have not successfully achieved your Weight loss goal yet and still looking for a Weight loss plan that can lead you to a permanently slim body. There is only one approach that will work permanently. Simple lifestyle changes that you incorporate into you day to day life.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight loss

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Cycling For Weight loss

2008-04-30T15:51:00.000-07:00

Physical exercising is one of the most effective means of losing weight. While Weight loss is subsequent, it is also possible to maintain this reduction through physical exercising. Unlike in the use of various Weight loss supplements which may result in consequent weight gain later.

One of the popular forms prevalently used by overweight individuals for losing weight is cycling. Here it can be pointed out that recent statistics have revealed an alarming fact. Researchers have discovered that it is not only a considerable section of the adult population who fall victim to obesity.

Nowadays children and youngsters are equally vulnerable to obesity. Therefore in such cases, cycling is a very good and wise option to be undertaken for losing weight as it is a sporting activity which is quite popular among children. So through cycling, they will be able to enjoy themselves and at the same time it will help enormously in leading to Weight loss.

Cycling is a rigorous exercise and it helps immensely in increasing one's stamina and it aids sufficiently in Weight loss as it increases the metabolism rate considerably. This is helpful in aiding the loss of excess calories accumulated in the body. It is well known that obesity endangers a person towards contracting various fatal diseases like heart ailments, cancer and diabetes. The exercise is extremely beneficial in such cases as it not only aids in Weight loss, it regulates the blood pressure level to normalcy and thus helps in restricting the possibilities of a stroke. It also acts as a shield against coronary heart diseases, cancers and diabetes as well.

It is also possible to enjoy the benefits of cycling by means of indoor cycling which involves the usage of an immobile bike. Indoor cycling is considered to be a wonderful fitness program that can aid immensely in Weight loss. Often it is coupled with some other exercises in order to make the workout session even more interesting and make Weight loss an enjoyable process. However, it is necessary to bear in mind that if it is not enacted in a proper manner, it is possible for one to attain injuries. Therefore one must acquire the knowledge about how to perform this exercise before trying it for Weight loss. Indoor cycling three to four times a week can gradually show results in the form of reduced weight.

Many Weight loss diets fail from lack of discipline.

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How To Lose A Few Pounds A Week Even If You Are Obese

2008-04-25T20:22:00.000-07:00

If you are obese, perhaps you want to learn how to lose a few pounds a week. Losing weight can be hard if you are obese and what you need is a strong desire to eliminate fat once and for all and change your outlook totally.

Maybe you have bought several Weight loss pills, diet programs and even enrolled as a member in your neighborhood gym but why are you still not losing weight?

You have seen success stories of obese people losing weight and enhancing their life and you got inspired but you never really achieved the same results.

Take a look at yourself. There is one thing that you need to change and change badly. For obese people, that would be their diet. That is the number one problem in losing weight. Because they used to eat a lot every day, they find it hard to change their dietary habits as they are forced not to eat their favorite food.

Pizzas, burgers, deep-fried chicken and fries are very much second nature to most people who are obese. Not a week goes by without at least consuming them once. You need to lay your hands off these unhealthy foods at least!

If you want to know how to lose a few pounds in a week, all you need to know us that the amount of energy you expend must be more than the amount of food intake. Not only must you eat less, you must also eat healthier food. No excuses.

Obviously, you should not starve yourself as when you do that, sooner or later you will be binging and that is very bad for your body.

Include exercises in your weekly routine. Start with brisk walking as you have not physically pushed your body for so long. When you see that brisk walking becomes easy for you, start with slow jogs then progress to a normal jog and increasing your distance each time. You don't have to go for speed at all. You are not entering any competition anyway.

When you start exercising, you'll realize that you achieve a good amount of Weight loss as obese people lose weight easily during the first few days of exercise. Stick to a routine of at least 30 minutes of exercise per day and alternating your days.

Meanwhile, do a plan for your diet as well. Write down the food that you should and should not eat in order to lose weight. Now that you have a well thought out plan, how to lose a few pounds in a week becomes second nature to you.

There are also a few diets you can go through to aid your fat loss regime. Whichever you choose, be disciplined. Stick to it and religiously follow the course till you see your results

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A Weight loss Success Formula: 12 Quick Tips

2008-04-23T19:52:00.000-07:00

Follow these twelve simple tips to kickstart (or reinvigorate) your Weight loss program.

1. Write down your Weight loss goals. Make sure each goal is realistic, and that you have included a time line. Break down larger long-term goals into monthly or weekly goals so you can stay on track without feeling overwhelmed. Its important to commit these goals to paper, so write them down and display your goals where you will see them each day.

2. Each time you reach a goal, reward yourself with a treat. For best results, this treat shouldnt be any kind of food. Reward your new healthy lifestyle with a 30-minute massage, a new exercise video anything that celebrates you and your success without sabotaging it.

3. Drink lots of water. Stay hydrated by drinking -ounce of pure (bottled or filtered) water for every pound of body weight. That means, if you weigh 150 pounds, you need to be drinking 75 ounces of water each day or between 9 and 10 8-ounce glasses.

Drink a glass of water immediately upon waking. And, throughout the day, everytime you feel your energy levels start to dip, drink another glass. Pure bottled or filtered water can really give your mood a boost.

4. Eat a nutritious breakfast. Start your day off right with a nutritious meal, and include some form of protein. For maximum energy and concentration throughout the day, include complex carbohydrates, such as natural whole-grain cereal or bread, as well as a low-fat protein, such as skim milk, cottage cheese, or low-fat yogurt.

5. Get in the habit of exercising every day. Your daily exercise regimen doesnt have to be strenuous. It just needs to be consistent. And there are lots of ways to avoid boredom and to get excited by your daily exercise routine. Try walking or jogging outside instead of on the treadmill. Or listen to a motivational book-on-tape or mp3 as you work out.

6. Eat for health. Think about food in terms of bang for your buck. Opt for nutrition-dense foods.

7. Eat for energy. Whenever you overeat, you rob your body of energy. Think of food as fuel. Keep an energy journal in which you log the way your body and mind respond to different food choices.

8. Help your mind and spirit to accept and welcome your new body image with behavior modification techniques. A subliminal or non-subliminal audiotape or CD, for example, can help you envision yourself as a fit, lean, healthy person who loves to exercise.

9. Subscribe to a healthy-living or fitness magazine. These magazines feature low-calorie, nutrient-rich recipes as well as inspiring weight-loss success stories.

10. Stop eating after dinner.

11. Join a support group. This can be a group of family members or neighbors all committed to improving their health - or a simple online Weight loss community. Talking about our daily challenges and victories is highly motivating.

12. Track and record your Weight loss efforts, in detail. You can do this on a hand-written chart, a simple computer spreadsheet, or in a journal or computer program designed for this purpose. Track your food intake, water intake, and exercise for the day. And make sure to weigh-in at the same time each week, so that you can track your Weight loss results, too.

Jamie Jefferson is a frequent contributor to Momscape.com, where you can find diet reviews and special promotional coupons on the most popular Weight loss programs.

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Weight loss By Visualization

2008-04-22T21:27:00.000-07:00

Many overweight people believe they cannot lose weight. In truth, weight can be very difficult to shed. Weight loss by visualization is really a mind game. We need to stop telling our friends we have have tried everything and that it is impossible to lose weight. We need to stop telling ourselves that. We cannot loose weight by constantly reminding our selves that we cannot or how terribly difficult it is to loss weight. All these negative thoughts and comments are stored in our sub conscience and can be very difficult to remove.

Our mind needs a clear picture of what we want to accomplish. A clear picture of a slim and trim you. This will take a conscious effort especially in the beginning. Visualization is essentially that we present our mind a clear picture of what we want. Hold that picture in you mind for a few seconds or as long as you can. Do this several times a day.

Visualization is not a new concept. History tells that Michelangelo had a clear picture of his famous " The David" in his mind before he started the sculpture. He was able to visualize the out come he wanted and move in that direction. I used that comment on history to not only emphasize what has been done by others using visualization, but, also to show the importance of holding a clear picture of what we want to accomplish in our minds.

Like so many things in our lives practice and persistence is important. We have all heard at one time of another about that strong willed person that could accomplish anything they set there minds to accomplish. If we use visualization and affirmations we find that we do not need to be strong willed. Once our mind understands what we want(in this case Weight loss), it leads us in that direction.

To succeed in Weight loss by visualization you will need to counter the negative self talk and the less than helpful comments of family and friends. There is a story about a well known motivational speaker using this technique. He told his audience that he cut out pictures from magazines of slim and fit young men men modeling Jockey shorts. He then placed these magazine pictures in his bedroom and on his bathroom mirror. In this way he was reminded morning and night of his goal of Weight loss by visualization. For this person visualization and Weight loss became real and it can become real for you.

For more interesting articles on Weight loss visit: Weight loss Tips Site

Reuters - Hillary Clinton defeated rival Barack Obama in Pennsylvania on Tuesday, prolonging an increasingly negative Democratic presidential race and keeping alive her White House hopes.

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Loose Belly Fat The Lazy Dieter's Way

2008-04-22T09:16:00.000-07:00

If you're looking to loose belly fat with the least amount of effort required, this article will give you some top tips for saving time and/or effort.

Foods you can prepare quickly

If you are looking to save some time on the preparation front, then there are certain foods that you should be eating regularly that are also extremely quick to prepare.

These can be classified into three types themselves; cold cooked food, raw foods, and processed foods.

Examples of cold cooked foods could include cooked chicken or turkey; both very lean meats that should be a part of everyone's diet. These could form a salad or just be eaten on their own. I usually have a chicken salad every lunch time as it only takes one minute to prepare in the morning before work.

Example of raw foods would be raw leafy vegetables such as lettuce, spinach, rocket etc. These all contain vital vitamins, minerals and antioxidants, and should be eaten at every meal time. These raw examples provide a convenient alternative to other fibrous green vegetables that must be cooked such as sprouts and brocolli.

Example of processed foods that are suitable for eating when you're trying to loose belly fat are protein bars and protein shakes. These are very good sources of protein containing minimal carbohydrate and fats and although they shouldn't be relied on, can keep you going between meals if you don't have much time.

Eating the same thing

By eating the same foods regularly you can become a lot more efficient when trying to loose belly fat.

Time and effort can be saved in a number of different ways, including:

Shopping

You always buy the same food so you know where it is in the supermarket and don't have to waste time looking for it. To improve on this even more you could use online grocery shopping and just have a similar order placed for the same time every week

Preparation of food

When you make a small number of meals regularly, you are able to find quicker ways to do certain tasks involved. No need to learn new recipes, and when you have that special man or lady over to dinner, you've cooked your regular meals so many times that you have them absolutely mastered.

Psychologically

I've always found that I see considerably better results when trying to loose belly fat when I stop thinking about food as a treat or for enjoyment, and start to see it as necessary fuel for survival. When you make the same food over and over again, although it can still be very tasty, it's never a 'treat' as such and I find this helps reduce cravings for the 'bad' foods.

Not eating something in the first place

When trying to loose belly fat, there is one single thing you can do that is more powerful than any exercise or workout in the world, and that is not eating something in the first place.

The painful truth is that no workout or exercise plan can out-train a bad diet so in order to loose belly fat, you need to make sure that you don't put that food in your mouth in the first place.

Consider an example here - when you go jogging you burn around 150 calories per hour more than you would just sitting still. By working for 2 seconds on not putting the chocolate biscuit in your mouth, you can save yourself a whole hour or more of pointless jogging.

You can find more of Jonathan Parker's FREE artices on how to lose fat and build muscle on his website at BlubberBlabber.com

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Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

2008-04-21T21:04:00.000-07:00

Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. I am a researcher, extraordinaire. I research, "the research."

Health statements made by this writer have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, mitigate, cure or prevent any disease. Nor are they intended as medical advice and should not be used for the purpose of self-diagnosis. Consult your personal physician regarding all medical problems and concerns...

There's more fat around the bellies of American men women and children now, then there was 20 years back.

What's up with that?

The truth is, there are a multitude of theories and reasons which address our battle with the belly. My aim is to focus on one, probable cause; and then share one, dynamic solution.

Let's begin with a review of Anatomy 101. The colon. The colon is also known as the large intestine. It is a long, muscular tube, about six feet in length that orchestrates the digestive process. As you chew your food, your body releases enzymes that help with digestion. When your food reaches the stomach, the process continues and, the body's digestive juices break it down even more. After about an hour or so of this, the stomach deposits your food into the small intestine.

After several hours of being in the small intestine, the undigested waste, is transported into the last section of the colon where it is eventually eliminated.

Most adolescents have little problems eliminating waste from the colon. This is because there is very little undigested waste sticking along the lining of the colon walls. However, the typical American diet is loaded in fats and enormous amounts of protein which have a propensity to deposit left behind, waste in the colon. As such, it's during your post-adolescent years that the interior of the colon walls gradually become smaller and smaller.

Imagine a pipe accumulating years of interior rust. This causes a narrowing of its original diameter. Well, this is pretty much what happens to your colon over time. That is why there may be more force required to eliminate fecal matter. Elimination is supposed to require little effort. However, because your colon's walls are lined with debris, you strain. "Straining" is indicative of a blocked colon.

A blocked colon leaves food behind to rot in the digestive tract: Therefore, the final process of digestion is not completed. The debris then rots and candida albicans, bacteria and toxins take residence. Food which is undigested in the colon contributes to colon cancer. John Wayne, the world famous western actor, died from complications of colon cancer. It is said that he had more than 40 pounds of undigested food in his colon.

Mucoid plaque consists of the layers of mucous and rotting food which compact themselves year after year along the entire length of the digestive tract (Anderson). But here's the thing, this plaque forms in the intestine and continues to produce mucous as a normal response to the undigested food. Food is not supposed to just sit there and rot. Our body is designed to store three meals at any given time (Jensen), but most Americans are storing six to twelve! Mucous is not powerful enough to move the toxic, enzyme-free sludge left behind from fake, chemically-laced and high-processed foods such as, "wieners," "supreme burritos," and double orders of chili fries.

However, as a natural defense mechanism, your body continues to produce more and more mucous. This causes the colon to grow in diameter and create the appearance of belly fat. So, if you are doing dozens of crunches and other "ab work" and can't seem to lose the belly fat, it's probable that you have undigested food rotting in your colon.

In his book, Cleanse and Purify, Dr. Richard Anderson documents what another medical doctor (who requested anonymity) shared at a seminar:

"I have spent twelve years working in the field of post-mortem diagnosis. I have seen many thousands of dissected cadavers. What Rich is telling you is the absolute truth. Everybody has it in there. We have a way of attaching a hose to the upper intestines and with the aid of powerful chemicals, we literally blow the stuff right out of the intestines. I have seen the heavy 'beer belly' and so called fat people lose all that bulk in five minutes. It wasn't fat. It was the mucoid layer that Rich was talking about. And, in that filthy substance we see all sorts of worms, bacteria, fungi, and many unidentifiable things. It is almost unbelievable that people can live with that filth in them. All these people were dead of course, and it wasn't hard to see why" (Anderson p2-46)

Unbelievable!

A VIABLE SOLUTION FOR A PROBABLE CAUSE

Colon hydrotherapy- is a powerful enema performed by a licensed professional. It has an immediate affect and flushes out old, putrefied food and debris from the colon. Many doctors have stated that rotten food can be removed with this hydro-cleanse.

Maintenance:

Reduce or completely eliminate white dressings, ice cream, processed sugar, candy and creamy soups.

Increase the fiber in your diet. Make broccoli, beans, fruits and nuts the norm.

And finally, exercise and drink plenty of clean, fresh water throughout the day.

It won't be long before you begin saying:

"What happened to my belly fat? Oh, I had enough of that!"

References

Jensen, Bernard ---Empty Harvest

Guyton, AC, MD ---Textbook of Medical Physiology

Martin, Simon --- Intestinal Permeability

Anderson, Richard, MD --- Cleanse and Purify

Fran Briggs is an author and motivational speaker. She is also the President of The Fran Briggs Companies, an organization dedicated to the personal and professional development of individuals and groups around the globe. The company's personal development website offers a free, exciting twice-monthly newsletter that helps you live a happier, healthier and wealthier life. Please visit http://www.franbriggs.com and http://www.dwjd.info for more information.

Reuters - North American leaders defended their 14-year-old free trade agreement at an annual summit on Monday amid criticism in the U.S. presidential campaign that the pact costs American jobs.

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Laxatives For Weight loss

2008-04-21T14:07:00.000-07:00

Laxatives are initially used to cure constipation and such. But nowadays, these laxatives are selling hot off the shelves for the purpose of Weight loss. Many women now view laxatives as the new Weight loss pill and they are popping them in desperate attempt to get the desired figure.

When these laxatives are taken in excess, they can cause several side effects such as bloody diarrhea, nausea and vomiting. It is definitely not an ideal way to a healthy and long lasting Weight loss.

The purpose of the laxative is to increase the bowel activity. At the same time, they would disallow the large intestine to absorb food. If these laxatives are taken in large amount over a greater period of time, it can lead to greasy diarrhea, and hence resulting in Weight loss. However, one must remember that the consumption laxatives can also cause damage to certain organs of the body.

These laxatives help to remove water from the system, hence causing rapid Weight loss. But the Weight loss is only temporary. As you re-hydrate your body, the weight will come back in an instant. At the same time, if your body gets too dehydrated, you might suffer from other very serious health problems.

Laxatives consumers failed to realize that they actually lose more than just their weight. There are so many health risks relating to the consumption of laxatives and many of these are fatal. A study conducted by the Eating Disorders Association stated that 1 out of 5 women consumed weight-inducing laxatives. The figures for male consumers were much less. More appalling is the fact that most laxative users remain unaware of its massive health risks especially since laxatives are relatively cheap and can be easily purchased anywhere.

The most popular laxative product available in the market takes the form of tea. These form of laxatives are very affordable. Slimming tea and dieter's tea may seem to be very effective, but what they failed to know is that it can actually harm them. These products help to ensure swift bowel movement and aids in the removal of toxins. It is best if one choose a slimming tea that is made up of herbal products, as they can be quite beneficial.

These laxatives in the form of slimming teas does not have a direct effect on the woman's fertility and menstrual cycle, but they should watch out as drinking these can cause them to shed off weight rapidly, and this can be very unhealthy and dangerous for their body.

These laxatives have more negative effects than the positives. It is best if one does not consider taking laxatives as part of losing weight the easy way. Laxatives and Weight loss is a lethal combination and it does not work! So, do try to avoid it at all costs.

Choosing Supplements for Diet can be a confusing journey when you embark on your Weight loss journey. Click Here for more information of how you can make the right decisions

Reuters - The United States has given up efforts to ban uranium-enrichment technology sales to non- nuclear states, instead proposing criteria for such trade to win over critics in the Nuclear Suppliers Group, diplomats say.

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Weight loss & Herbs

2008-04-20T21:06:00.000-07:00

It is probably common knowledge that herbs are the predecessor of the medicine that we use today.

Interestingly enough, herbs are making a come back and are once again gaining in popularity over the

use of pharmacuetical medicine. Even doctors and medical researchers are beginning to rediscover both the benefits and safety of herbs.

Ancient cultures relied upon herbs to treat various ailments and conditions. Through intuition and experimenting they discovered the various effects that herbs produced in treating their health problems. Traditional cultures such as the Chinese developed a highly sophisticated system for treating ailments, including the use of herbs.

Over time the benefits of using plants and herbal remedies spread throughout the globe. Now, in modern times we are able to see that in many instances modern medicine does not provide all the answers.

Have you seen the commercials on television advertising different drugs? Of course you have. How about the end of the commercial where the announcer states that the using this drug may produce the following side effects? Positively frightening, isn't it? It is for this reason that many of us are turning to the use of herbs and other natural remedies. People are starting to realize that natural treatments can be of benefit to them.

Many of them are concerned about the serious side effects that come from using pharmacueticals.

There is something that most people do not realize or bother to think about. Using an herbal remedy for anything, including Weight loss, tends to take a little longer. The reason for this is that herbs are by their very nature milder than conventional medicine. Have you seen those ads on the internet that promise you that you can lose 20 pounds in two weeks. Well, stop and consider that for a moment. You do not really want to lose that much weight in such a short period of time. You may think that you do but you really don't.

Why? Because losing that much weight that quickly can not possibly be good for you. It is a jolt to your system. It is not healthy. And there will be some very unpleasant side effects.

Conversely, herbs are mild. They take time. They produce continuous results. Herbs can be used for extended periods of time without producing any harmful side effects. Those of us that use herbs either to treat disease or to lose weight almost universally sing their praises.

Various cultures from all over the world have produced natural systems for treating health problems. Some of the most sophisticated and enduring systems come from the Chinese, from India and Africa. The system that probably is the most codified and complete comes from our friends in China. The Chinese have the second oldest, recorded history in the world. And they also have the most complete, natural system for treating what ails us.

From Africa comes Hoodia, which is a very effective means of losing weight. For Hoodia to be effective; however, it must be unadulterated. There are some serious quality control issues with Hoodia and it is difficult to know what you are getting.

One of the most popular products on the market comes from the Chinese. It is Wu Yi. This popular Weight loss method has even been touted by Oprah. Here is the problem with Wu Yi. It is simply black tea. Black tea possesses no qualities that enable one to lose weight. I believe that the success of Wu Yi can be found in its' advertising. It states that it is effective when combined with a sensible diet and exercise. In other words, Wu Yi is a very expensive placebo.

Also from China is 999 Fitness Essence. This particular herbal fat burner is not as well know. Until very recently it could only be purchased from your local Chinese acupuncturist. 999 Fitness Essence consists of Lotus Leaf, Poria, Bush-cherry Seed, Chinese Yam and Hawthorn Fruit. These herbs and plants, used in this combination, have demonstrated a consistent and healthy means to lose weight.

Before purchasing any herbal treatment, do your homework. When purchasing on the internet, make sure that the seller provides contact information and a money back guarantee. Also, read the testimonials and see if their circumstances are similar to yours. (Some testimonials say that the results are not typical. Take this into consideration).

The truth is that the cornerstone of any healthy, Weight loss program is diet and exercise. But, if you want to compliment your Weight loss regimen, then the right herbal product will help you to lose weight in a healthy and consistent manner.

AP - Andre Miller scored 20 points and Willie Green had a career playoff-high 17, helping the Philadelphia 76ers stun the Detroit Pistons 90-86 Sunday in Game 1 of their first-round series.

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All Access To Their Dieting Secrets!

2008-04-20T08:33:00.000-07:00

What would you do if you had access to everything there is to know about celebrity diets, or that latest Hollywood couple, or just about anything that's controversial? There's a show on VH1 that gives its viewers access to the whole Hollywood thing.

VH1's series of original specials offer an insider's look into the world of rock & roll. It sheds light from money to fashion to feuds and more. 'All Access' is a magazine and lifestyle show that embraces celebrity and current pop culture.

Getting "access" to these kinds of information has been for the most part shocking. Viewers find out the kind of lifestyle there Hollywood hunks have been living and for a split second- gets a taste of what it really is like to be famous.

One of the most watched All Access episode deals with celebrity diets. Read on to find out about our favorite Hollywood stars' eating plans. All Access did not disappoint when it gave out the secret food lifestyle of your movie stars and pop icons.

All Access cited carbs as the culprits. It's not how much they eat that makes them fat, it's what they eat.

The Zone, Atkins, Sugar Busters and The South Beach Diet are just a few of the many low-carb eating plans that have helped stars like Jennifer Aniston, Brad Pitt, Sarah Jessica Parker, Cindy Crawford and Bill Clinton to shed pounds and keep them off.

Model Carol Alt sings the praises of eating only raw food. Madonna and Gwyneth Paltrow credit their yoga prowess to their macrobiotic diets.

Animal activists Pam Anderson and Alicia Silverstone have foregone their Ugs to embrace a vegan lifestyle. All Access mentioned that getting healthy and losing weight means finding inner peace and joining PETA.

Another amazing piece of information is how actors have to gain weight drastically. Actors take their art very seriously, and if an Oscar worthy role comes along, gaining (or losing) 30 pounds to snag the part is just a drop in the KFC bucket.

Robert DeNiro, Renee Zelwegger for Bridget Jones, Tom Hanks, Matt Damon and Charlize Theron for Monster have all either gained or lost substantial weight to portray their characters convincingly.

Krispy Kreme doughnuts is on the limelight for making these stars gain 25 pounds before a shoot begins, and how many salads it takes to lose them once the production wraps.

The show also game its viewers access to the weird and sometimes unreal endorsements these stars have. Got a little blue blood in your veins? Weight Watchers might be the diet for you, just as Fergie.

Want to take a funnier approach to Weight loss? Then maybe Whoopi Goldberg can make you smile about Slimfast. Are you the eccentric type? Anna Nicole Smith may be your TrimSpa ticket.

Let's face it, dieting isn't easy. But it's almost impossible if you are predisposed to obesity.

Al Roker, Carnie Wilson, Randy Jackson and Sharon Osbourne all resorted to having gastrointestinal surgery when their weight problems became life threatening. All access gave the insider's look to losing weight without shedding sweating a bit.

The cutest bit in this show was having to Find out how stars like Sarah Jessica Parker, Kate Hudson, Elizabeth Hurley and Cindy Crawford took off their baby weight.

James Monahan is the owner and Senior Editor of TopAccessSites.com and writes expert articles about access.

Read full story for latest details.

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Weight loss Recipe: Carrot and Zucchini Muffins

2008-04-19T20:24:00.000-07:00

Who said Weight loss food is boring?! Our Carrot and Zucchini Muffins provide the perfect mid-afternoon energy pick and are still packed with health enhancing nutrients.

One cup of zucchini has about 35 calories. It contains about 340 milligrams of potassium, 530 International Units of vitamin A and 70 milligrams of phosphorus.

The daily recommendation for women over age 20 for vitamin A is 4,000 International Units, and 800 milligrams of phosphorus. There are no recommendations for potassium. However, one cup of tomato juice has 535 milligrams of potassium, a cup of strawberries has about 250, a banana has 450 and a slice of honeydew has 350.

Zucchini is a good source of fiber with 4 grams per cup. Be sure to include the peel to get all the fiber. Adults should get 20-30 grams of dietary fiber from their daily diet.

Carrots are nutritional heroes, they store a goldmine of nutrients. No other vegetable or fruit contains as much carotene as carrots, which the body converts to vitamin A.

Ingredients:
2/3 cup skim milk
1 egg
2 tablespoons canola oil
2 cups self raising flour
2 tablespoons sugar
1/2 cup carrot, shredded
1/2 cup zucchini, shredded

Directions:
Heat oven to 400 degrees.
Spray muffin pan with nonstick cooking spray.
Beat milk, egg and oil in a large bowl until smooth.
Stir in self raising flour and sugar just until moistened (should be lumpy).
Fold in carrot and zucchini.
Fill cups about 3/4 full and bake for 20-25 minutes.
Remove from pan and cool on a wire rack.

Makes 12 servings
Serving Size: 1 muffin

Nutritional Analysis Per Serving:
Calories: 114
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: trace
Sodium: 269 mg
Carbohydrate: 18 grams
Protein: 3 grams
Dietary fiber: 1 gram

Kim Beardsmore M.B.A., B.Sc. (Biochemistry) is a writer for the online Weight loss, health & fitness magazine Weight loss Health. For free resources, tips and healthy recipes to help you lose weight and gain energy, visit http://weight-loss-health.com.au

Radical Shiite cleric Muqtada al-Sadr threatened Saturday night to "declare war" unless the Iraqi government ends its U.S.-supported assaults against groups such as his Mehdi Army. The warning came after a spokesman for al-Sadr said the cleric had agreed to surrender his headquarters in Basra.

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Quick Weight loss Tips That Work

2008-04-19T10:45:00.000-07:00

There are quick Weight loss tips around that involved taking a magic pill or wearing some sort of a sauna belt to shed off some weight. But is there such a thing as real quick fix when it comes to losing weight. Unfortunately there is none. Losing weight still involves hard work and discipline to be successful. But there are simple ways which you can try without costing you a fortune to lose weight.

These simple ways may work well in others but are completely useless to some. The thing to do is to take inspirations from these quick Weight loss tips and tailor made your own regimen that is suitable for you. Every individual has different body types so that no one universal Weight loss regimen is applicable to all. If you find a routine that works well with you, embrace it and work with it to achieve results.

The most common Weight loss techniques that have been giving people success in their Weight loss battle are pretty simple and practical. You don't have to burn a whole in your pocket in order to do some of these tips.

1. Burn calories through exercise. Don't say that you don't want or you have no time to exercise. Make some time and push yourself to do so because exercising is still the best to shed off your weight. This is the cheapest and readily available way for you to burn that stored calories in your body. There are many forms of exercise. Instead of going to the grocery around the corner in your car, why don't you walk? This is an exercise.

2. Eat healthy carbohydrate. When you want to shed off some weight, it doesn't mean that you have to stop eating carbohydrate entirely. You need carbohydrate to perform your daily task. But not all source of carbohydrate are good for people struggling with weight. Complex carbohydrates from potatoes, carbohydrate from enriched flour, and refined are not easily burn by the body so that the body will store them as fats if ate them in large amount. The good source of carbohydrate for you is from fruits and vegetables.

3. Do not skip breakfast. If you're on a diet, it's not good to miss the most important meal of the day. Skipping breakfast makes you hungry which you tend to compensate by eating a lot during lunch, snack, and dinner. Avoid that craving by eating a hearty meal in the morning.

The same quick Weight loss tips usually don't work for all individuals. If you find a regimen that you think is working, you should follow-up on it and be patient to wait for result. All quick Weight loss tips will only work if you yourself will work with it.

Are you ready for some quick Weight loss tips that people are secretly using to get rid of those extra pounds? Read my blog now.

Find out how you can lose extra pounds, regain good health and confidence using natural and quick Weight loss tips at this blog quick-weightloss-tips.blogspot.com.

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Weight loss Recipe: Apple Tuna Sandwich

2008-04-18T21:26:00.000-07:00

Lean protein is your diet is essential to Weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.

Long term Weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

APPLE TUNA SANDWICH
Makes 3 servings.

Ingredients

1 can tuna in water drained

1 small apple chopped

cup low fat vanilla yogurt

1 tsp. prepared mustard

1 tsp. honey

6 slices whole wheat bread

lettuce leaves

Directions
Combine and mix the tuna, apple, yogurt, mustard and honey. Spread cup of the mixture on three bread slices. Top each slice of bread with lettuce and remaining bread. Cut sandwiches in half or as desired.

Nutritional analysis per serving
Calories 302, Fat 5g, Carbohydrates 45g, Protein 21g.

Kim Beardsmore M.B.A. (H.R.M.), B.Sc. (Biochemistry) is an independent Herbalife distributor, Weight loss coach and creator of the online fitness magazine Weight loss Health. For a free Weight loss consultation, newsletter and resources to help you lose weight and keep it off forever, visit http://www.weight-loss-health.com.au Your online Herbalife store at http://www.weightlosshealth.herbalcoach.com and for an introduction to the Herbalife home business opportunity visit: http://www.free2liv.com

CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.

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Sugar Is Not Your Friend In Weight loss

2008-04-18T09:11:00.000-07:00

Do you know that the average consumption of sugar is two to three pounds each week? As you read labels, the word "sugar" is diguised in many ways. The ingredients of sucrose, dextrose, and high-fructose corn syrup are other forms of sugar. Sugar is added to all sorts of food you wouldn't suspect contain it. Bread, mayonnaise, peanut butter, ketchup, spaghetti sauce, frozen diet foods, and microwave meals. Some restaurants add sugar to their french fry batter. Sugar is used to add and enhance the flavor of food.

In the past 20 years, our sugar consumption has increased to a whopping 26 pounds per person per year! The rate of people with diabetes, cardiovascular disease and cancer have increased as well.

Sugar is an empty-calorie food. It contains zero nutrition. If you want to lose weight, foods containing large amounts of sugar are detrimental to our Weight loss, maintenance, and overall health. We are eating less food so it is important to make certain what we eat counts nutritionally to our bodies,

Have you ever noticed that when you eat an item that contains mostly sugar or simple carbohydrates, you want more? You don't feel satisfied. You want more and more. Sugar and simple carbs are not satisfying or allow you to feel full. Eating sugar is a vicious cycle of eating and wanting more resulting in excess calories and weight gain. With you decrease your intake of sugar, you truly lose the taste for it. Lose the habit of sugar for successful Weight loss.

The "glycemic index" measures how specific foods affect blood-glucose levels, with food being assigned a numbered rating. The lower the rating, the absorption is slower in the digestive tract process. This slower absorption provides a more gradual, healthier infusion of sugars into our bloodstream. Alternatively, a high rating means blood-glucose levels are injected into our bodies much faster. This "dump" stimulates the pancreas to secrete insulin to drop blood-sugar levels. The drop of blood-sugar levels results in rapid fluctuations which are not healthy because of the stress they place on the body.

Sugar has many negative consequences to impact our health. Some of the dramatic ones are:

* Sugar can suppress the immune system.

* Sugar can produce a significant rise in triglycerides.

* Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children.

* Sugar can reduce the important high density cholesterol (HDLs).

* Sugar can promote an elevation of harmful cholesterol (LDLs).

* Sugar can cause kidney damage.

* Sugar can increase the risk of coronary heart disease.

* Sugar interferes with absorption of calcium and magnesium.

* Sugar can increase fasting levels of blood glucose.

* Sugar can lead to tooth decay and periodontal disease.

* Sugar can speed the aging process.

* Sugar can increase total cholesterol.

* Sugar can contribute to diabetes and osteoporosis.

* Sugar can decrease insulin sensitivity.

* Sugar can dramatically increase the amount of fat in the liver.

* Sugar can cause hypertension.

* Sugar can cause hormonal imbalance.

* Sugar can cause headaches, including migraines.

* Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind's ability to think clearly. Sugar may be sweet to consume but the results to our body and health are not so sweet. The ultimate sweetness of all is Weight loss success and to enjoy our good health.

Cathy Wilson is a Weight loss life coach. Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their Weight loss and life goals. Cathy works with clients to create a Weight loss life plan that is customized to each client. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition. Visit Cathy's website: http://www.LoseWeightFindLife.com

Reuters - A 5.2 magnitude earthquake rattled eastern Illinois before dawn on Friday, the U.S. Geological Survey said, and television reports showed some minor damage.

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Avoid Weight loss Side Effects - Help Kids Lose Weight Naturally

2008-04-17T22:40:00.000-07:00

Obesity threatens to kill younger and younger Americans everyday due to the health risks that result from being obese, most especially if you have been obese most of your life. Because of these major health concerns, parents have been paying hundreds of dollars on doctor consultation fees and prescription drugs to help kids lose weight.

Some of the multi billion fitness and health industries have been resting on the obesity fears of people and come up with a variety of ways to promote fitness like aerobics and exercise videos, costly exercise machines, food supplements and meal replacements, and of course, diet pills.

Although studies have showed that these methods of Weight loss do work, it is however very difficult to use to help kids lose their weight. Why?

Aerobic exercise videos and costly exercise machines - Kids would rather play PSP or surf online than follow some fitness instructor do some exercise workout or yoga.

Food supplements and meal replacements - These types of foods do not satisfy kids' food cravings most especially if we're talking about kids who would rather stuff some fast food in their mouth instead of a boring and tasteless meal.

Diet or slimming pills - I don't know of a parent who is ready to take the risk of getting their kids try out any diet pill inspite of the numerous controversies and health concerns associated with this method of losing weight.

When it comes to losing weight, nothing compares to doing it naturally and breaking up a sweat followed by a well-balanced diet. But I'm sure this would pose a greater challenge when it comes to kids trying to lose weight.

If you really want to help your kids to lose weight effectively but without the dangers of any side effect, choose a natural diet plan that has been proven to work for a lot of people and a Weight loss program that your kids can stick to for the long term. This is the only way you will be able to really help them.

Naturally and safely lose 9 pounds every 11 days Stop starving or exercising yourself to death and forget about using diet programs that don't work.

Visit Fat Loss For Idiots now, browse around and find out how does Fat Loss For Idiots work to keep people fit and healthy irregardless of gene composition and age.

If you think you can, you can. If you think you can't, you're right - Mary Kay Ash

AP - A renegade group of Gibraltar's Barbary apes has annoyed residents so much that authorities announced plans Thursday to kill them.

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Healthy Eating for Weight loss

2008-04-17T22:27:00.000-07:00

The biggest problem for many long term dieters is that typical diets often offer boring, flavorless foods. This is one of the reasons that so many people have such a hard time staying on a diet, even though they sincerely want to lose weight. The good news is that a healthy diet doesn't have to be boring. You can eat plenty of delicious, but nutritious foods and still lose weight. In fact, healthy eating for Weight loss is best accomplished by eating a variety of different foods. Here are some simple tips that will help you lose weight without hunger or deprivation:

1. Never Skip Meals.

Skipping meals is a sure fire way of failing, no matter what diet you are on. Most people who skip breakfast, for instance, find themselves grabbing a high-calorie snack mid-morning. Or gorging themselves at luch. Healthy eating for Weight loss works best when you eat 5-6 small, but frequent, meals during the day. This will balance your calorie intake during the day, help you to digest your food easier, keep you from having hunger pangs, and keep your blood sugar levels balanced.

2. Eat Fresh Foods.

Whenever possible purchase fresh foods in place of packaged, processed, or convenience foods. These are often higher in sodium and fat. On top of that, much of the nutritional value of the food is destroyed in processing. People are amazed at just how easily they lose weight when they start making their own home cooked lunch rather than popping in to the local fast food restaurant or deli by their office. Fresh foods are the most important ingredients of healthy eating for Weight loss.

3. Check Your Portion Sizes.

Keep an eye of the sizes of the portions that you are eating at each meal. For example 1/2 cup of pasta is equivalent to one serving. In most restaurants you will find that a dish of pastas is almost 4 servings! Obviously, if you eat out very often, you're going to have a difficult time keeping the pounds off. Don't be afraid to ask for a doggie bag to take any leftovers home with you. When I go out to eat, I quite often bring enough home for a couple of lunches. An alternative is to ask for a child's size portion instead.

4. Keep Track of What you Eat.

Why not keep a food journal? This will help you pinpoint your eating patterns so you can modify any problem areas. You might also want to speak with your doctor or a registered dietician and ask them to review your journal. See if they can make any suggestions which will help you with eating a healthy diet to aid in your Weight loss.

These suggestions are very simple to implement, but can have a very powerful effect on your weight. Healthy eating for Weight loss doesn't have to be hard or require you to constantly count calories or carbs. Once you take these tips and make them daily habits, you will find that losing weight is a natural process.

Healthy eating for Weight loss does not have to mean time-consuming menu preparation or boring meals. To discover delicious alternatives you never knew could be healthy, be sure to check out my Eating Healthy for Life blog at: http://www.eating-healthy.org

Former President Carter is expected to meet with two senior Hamas officials Thursday in the Egyptian capital, an encounter he calls a necessary step toward resolving the Israeli-Palestinian conflict.

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Goji Juice Scams; How To Reveal Them

2008-04-17T10:11:00.000-07:00

Goji juice is juice from the goji fruit or berry and is more and more accepted as having a great health potential. You can buy this elixir in health food stores as well as online. However, watch out for more scams! There a many of them out there.

When we say "goji juice scam" we normally mean one out of two very different scams. One of these would relate to the quality of the advertised goji juice. Let's say that an advertisement did not mention Himalayan goji berries. This could be seen as a goji juice scam as only the Himalayan berries have a nutritional profile that includes close to one dozen different ingredients.

While there is at least one goji juice scam that deprives consumers of a good quality goji juice, there is yet a second, no less dangerous form for this kind of scam. The second goji scam concerns the nature of information regarding one mineral in the goji juice. The second scam leaves out all of the available information about a mineral called selenium.

Selenium is a mineral that can act to lower a man's risk of prostate cancer can be added to the diet by drinking goji juice. Selenium has the great ability to slow or prevent the occurrence of cancer. Researchers have linked selenium's cancer-fighting abilities to the action of certain enzymes. This mineral aids the production of those enzymes, thus giving it the capacity to ward-off cancer risks. At the present time studies have shown that a daily intake of at least 70 micrograms of selenium should be the goal of all who wish to remain free of cancer

Now the offering of such information on the selenium mineral should not be seen as a goji juice scam. If, however, the imparter of that information tried to encourage people to a daily intake of more than 70 micrograms of selenium, then that could be seen as a goji juice scam. That is because it is possible for a person to eat too much of this mineral.

If one were to eat a quantity far above 100 micrograms each day, then that excess amount of selenium could cause nausea, bad breath, rash, dizziness, weakness and cold symptoms. Further, consuming more than 60 micrograms of selenium per day is bad for pregnant women because a high intake of selenium has in several studies appeared to be linked to birth complications.

A man who wants to avoid prostate cancer - and who doesn't - needs a slightly different diet than a woman who is carrying a child. That fact ought to be included in any serious literature about selenium. This should also be mentioned in an advertisement for goji juice or on its packaging as the failure to highlight that fact might be seen as a goji juice scam.

Gary Holdon is a writer and internet publisher of health related information like herbs, alternative medicine, goji juice and berries. Check out Goji-4-All.com for more detailed information.

AFP - A suicide bomber blew himself up in a crowd of mourners north of Baghdad on Thursday, killing at least 51 people in one of the biggest insurgent attacks in violence-wracked Iraq this year.

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Bruce Springsteen endorses Obama for president (AP)

2008-04-16T15:40:00.000-07:00

AP - Rock star Bruce Springsteen endorsed Democratic Sen. Barack Obama for president Wednesday, saying "he speaks to the America I've envisioned in my music for the past 35 years."

Medical science has progressed by leaps and bounds in recent times and scientists have been successful in devising different modes of treatment for treating various ailments. One of the biggest health concerns threatening human beings at present is obesity. Different factors have contributed to obesity and in most of the developed countries more than half of the total population is affected by obesity. Being overweight can spell doom for one's health as it would make the body more conducive to contract diseases like diabetes, heart ailments and even cancers. The increased intake of junk and fatty foods, unhealthy lifestyle and lack of physical exercising has contributed greatly to the steady growth in the number of obese individuals in recent times.

While it is true that the most effective means of losing weight is by ensuring the consumption of a healthy diet comprising of fresh fruits and vegetables and also by following a regular and rigorous exercise regimen. However, most people are too impatient to follow this path as it is a bit time consuming though it is capable of producing permanent results. Therefore, under such conditions, people more often resort to the various Weight loss supplements that are available in the market. Here, the herbal and natural supplements are the ones more in demand as it most individuals are inclined towards the natural products known for their healing quality and reduced side effects. Lipovox is a very effective supplement in this case and it is composed of a series of natural ingredients which not only play a very significant role in causing Weight loss but is also equally useful in preventing aging as well.

Buckwheat is a familiar component of lipovox which is obtained from rhubarb related plant and it plays a very important role in regulating the blood sugar levels which is in its turn effective in preventing diabetes and obesity as well. The efficient workings of the enzymes of the body are also useful in resulting in Weight loss. But as one ages, the efficiency of the enzymes are greatly reduced. In such cases, alfalfa sprouts contained within lipovox facilitates the functioning of the enzymes aiding Weight loss. Lipovox also contains certain amount of wheat and barley grasses which are commonly used in powdered fro min various Weight loss supplements. This is because barley contains soluble and insoluble fibers which function in full potential to aid Weight loss and regulate blood pressure levels. Other prominent components of lipovox include soybeans, cayenne pepper fruit extracts and garlic which are instrumental in causing Weight loss.

Buy Weight loss products online and avoid long store queues!

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Pope greeted by Bush at start of U.S. tour

2008-04-15T21:13:00.000-07:00

Pope Benedict XVI has arrived in the United States to start a six-day, two-city journey that will take him from the White House to the halls of the United Nations. Security precautions have been taken in the air, on land and in the water for the visit.

Slim fast has been around for several years and now has a new look. They have added food items to there product list. They now have snack bars to help you make it through the day. Probably the most significant thing they are marketing is a new dieting concept

Slim fast is moving from a diet plan that was primarily to help lose a few vanity pounds. They have introduced an aggressive diet plan to help those who need to lose more than a few vanity pound. After reviewing there revised diet plan, I like the new plan much better. I have been fairly active all my life and the thought of going though a half a day on a souped up milk shake didn't set to well with me. Their new dieting philosophy appears to recognize that problem. The slim fast shake is not a stand alone meal any more although they call their shake a meal on the run. They also seem to be suggesting several small meals during the day. This several small meals concept has been around for quite some time and has gained acceptance with some dietitians. In between their low calorie meals they recommend snacking on the specially formulated snack bars to suppress any hunger.

Their shake mixes and snack bars are formulated to provide many necessary nutrients and vitamins. I was encouraged to see their recommended food suggestion to be eaten along with the shake. Slim Fast has available suggested diet plans that take into consideration your height, weight and the number of pounds that need to be shed. There is also a planning and tracking system to plan out your meals and record what you have done.

If you are dieting or plan to diet, Slim Fast has a system that could be a big benefit. This is no longer a crash diet as I once thought Slim Fast was. Slim Fast has stood the test of time and it looks as though they are expanding. The test of time means they are still getting results. They have a interesting and very informative website. Check it out at www.slim-fast.com

When dieting or considering a diet, pay close attention to the amount of dietary fiber available. Select those foods that are high in dietary fiber. Green vegetables and grains are a good source as they contain varying amounts of dietary fiber.

Dieting with Slim Fast has improved. They are also suggesting that you alter your life style to incorporate exercise into your daily routine. They have a good plan.

For more interesting articles on dieting and Weight loss visit: Weight loss Tips Site

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Pope: 'Ashamed' of clergy abuse scandal (AP)

2008-04-15T09:00:00.000-07:00

AP - Pope Benedict XVI said Tuesday he was "deeply ashamed" of the clergy sexual abuse scandal that stained the Catholic church and will work to make sure pedophiles don't become priests.

Smartlipo a machine that can accomplish Fast and Safe Liposuction Under Local Anesthesia. This technology uses laser energy to liquefy fat or destroy fat cells so that they can be suctioned (liposuction). It also tightens surrounding skin tissue. Unlike traditional liposuction which requires general anesthesia and more down time, this procedure is done in the doctor's office or medical spa. This procedure is not for the obese needing large amounts of fat removed and are in frail health.

Here are some of the benefits:

1. Less recovery time than traditional liposuction: Most persons can return to work within 24 - 48 hours.

2. Local vs general anesthesia. General anesthesia obviously comes with greater risks.

3. Done in the doctor's office or medical spa. This affords greater convenience.

4. Body contouring or sculpting for a more youthful appearance.

5. Versatile: procedure can be used on the belly, face, neck, upper arms, knees, back, enlarged male breasts, and thighs.

6. Promotes Skin tightening and improved tone for a more youthful appearance.

7. Less tissue trauma vs traditional liposuction. So, there is less bleeding, swelling, pain and bruising.

8. Less risk than traditional procedure in the hands of a capable user.

9. Approved by the FDA.

10. Ideal candidate is one who has localized fat deposits on body as well as face.

Before undergoing any medical procedure, make sure you discuss all your medical conditions and medication history. These can impact if you are a candidate or how well you tolerate any medical procedure. Again, this procedure is for healthy patients who have localized facial or body fat and not obese patients requiring large amounts of fat removal.

Natural Weight loss Supplement:
http://www.healthandwellnessmarketing.com/1.html

Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. His expertise include: health and wellness, hypertension, diabetes, vitamin D, and kidney diseases. Dr. Campbell is an entrepreneur. He has owned several businesses and medical practices since finishing Emory University in 1995. He gives back to the community through his church's health and youth ministries and his children and youth mentoring organization called Teaching Kids to Dream, Inc.
http://www.ClaimWellness.com

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Sect investigation moves to courtroom (AP)

2008-04-14T18:38:00.000-07:00

AP - The judge and lawyers involved in one of the biggest child-custody cases in U.S. history struggled Monday with the legal and logistical morass of deciding the fate of 416 children seized by Texas authorities in a raid at a polygamist sect.

I recently gave a presentation to about 70 females on the subject of fat loss and the common methods we use to attempt to rid ourselves of excess body fat. During my research for the talk, I unearthed a large amount of material that supports my belief that most of the world's population are being misled in their quest for a slim, but healthy body, that so many of us crave!

Does it feel like the whole idea of fat loss is only possible for the genetically gifted...

Are you searching for the quick fix that will trim away body fat overnight?

Or are you still waiting for our "trusted" pharmaceutical companies to produce the ultimate Weight loss pill that will solve worldwide obesity problems...

Sharing some of the following facts and myths with you is not going to be easy for you to stomach, I suspect that you'll be shocked, dismayed or maybe you'll feel that none of what I tell you is true.

In fact I am fairly sure you'll dispute much of what I report, so I ask you to check my sources, read for yourself the studies that I cite. You'll be as shocked as my audience when you really do discover the truth about fat loss!

Myth 1 - Skipping meals and snacks is OK if I want to lose fat! Do you skip breakfast, the odd lunch, or maybe you don't eat at all for a whole day, because you "don't feel hungry"?

PLEASE DON'T!

There is nothing worse for your metabolism than irregular feedings.

Eating 6 meals a day compared to just 2 meals a day of the SAME caloric value total for the day, will result in more fat loss!

Check out study no.1 to discover why eating every few hours is ESSENTIAL for fat loss!

Myth 2 - A calorie is a calorie

Unfortunately NOT.

Eating a diet of refined carbs and low fat will actually make you fatter, than a diet of low carb, high fat of the same caloric value!

If you think about it we have been told by the FDA in the US to reduce the amount of Fat in our diet and replace it with carbs like bread and pasta. The food pyramid clearly showed this!

Sadly it is all those refined carbs that have been adding to our waist line and not the fats.

Study no.2, proves that a diet high in fat actually resulted in MORE fat loss!

Myth 3 - You must only train in the "fat burning zone" to lose fat!

Probably the biggest myth in the world of health and fitness today, and one that drew the most gasps and head shaking in my audience!

The fat burning zone DOES exist BUT, it is NOT an effective workout strategy for overall fat loss.

How can that be?

To be honest you don't need to read the studies to prove this, you can see for yourself in the gym. How many people do you see going to the gym week after week for months on end, doing their fat-burning zone workouts, BUT never actually changing shape?

The nail in the coffin of your fat burning zone workouts is crystal clear study no.3 comparing a 'diet only' group to a 'diet and exercise' group. The exercise consisting of a 45 minute "fat burning zone" routine, 5 days a week for 12 weeks.

The abstract from this study states: Results indicate that moderate aerobic exercise training during a 12-week period has no discernible effects on body composition.

i.e. fat burning zone workouts do nothing for losing body fat!!

WOW!

Myth 4 - Calorie counters on machines are useful for fat loss...

We've all done it, waiting for the calorie counter on the treadmill or cross trainer to tick by 400 or 500 calories burnt during your workout. We can then feel all virtuous as we tuck into our post workout coffee and chocolate muffin, safe in the knowledge we have "earned" it.

Unfortunately, calories burned during your workouts are not significant when you want to lose fat!

Study no.4 compared endurance style workouts to higher intensity interval training where the number of total calories burned during the workout, was over twice as much for the endurance group than the intervals group.

You would think that the endurance group would logically lose more fat given that they have burned more calories in total? However the intervals group lost NINE times more fat than the endurance group!

Those calorie counters on your exercise bike are really worthless, my advice, cover them up!

Myth 5 - Crunches will get rid of your belly fat!

How many crunches do you do each day? 10, 20... maybe 50, 100... or maybe more?

Any self respecting fitness professional will tell you that "spot reduction" doesn't work! If it did, all the people doing 100 crunches a day would be walking around with a perfect SIX PACK, but flabby butt and thighs! It just doesn't work like that!

So quit wasting your time and effort on this ineffective exercise and have a go at doing some of the more effective methods instead...

THREE truly effective ways of getting rid of body fat

1. Drop the refined carbs from your diet. Eat more high quality proteins and unrefined carbs in the form of fresh fruit and vegetables. 2. Do some short, sharp and very effective interval workouts. 3. Get your trainer to show you some intensive ALL BODY resistance workouts, utilising large muscle groups as much as possible!

Each of these methods will achieve the necessary result of boosting your "basal metabolic rate", this is your 24/7 fat burning system in your body.

Utilise all 3 methods and fat will literally melt away!

12 weeks is a relatively short time period in your lifetime, and this is all it took for Claire to drop over 5% in body fat, and drop 2 dress sizes utilising the same three methods of fat loss. With renewed confidence in her body and her structural health too, she is now embarking on a new sporting passion of rock climbing....

So what would you do with your new body?

Whilst you may not want to believe that these 5 myths really ARE myths, I urge you to follow up on the studies I cite and see for yourself!

Better still, would be to get down to your gym, adjust your nutritional habits, and try out the EFFECTIVE methods for yourself.

Tim

Study 1. Iwao, S., Mori, K., Sato, Y. Effects of meal frequency on body composition during weight control in boxers. Scan J Med Sci Sports 6:265-272, 1996

Study 2. Effects of a low-fat versus a low-carbohydrate diet on adipocytokines in obese adults. de Luis DA, Aller R, Izaola O, Gonzalez Sagrado M, Bellioo D, Conde R.

Study 3. Influence of diet and/or exercise on body composition and cardiorespiratory fitness in obese women. Utter AC, Nieman DC, Shannonhouse EM, Butterworth DE, Nieman CN.

Study 4. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Tremblay A, Simoneau JA, Bouchard C.

Tim Goodwin is a fitness professional specializing in help the busiest people achieve more with their amateur sporting interests, and at the same time ridding them of excess body fat. Visit http://www.getfit.lu/success.html to get a free 18 page report "How to lose weight even when you are really busy" containing a full 4 week program which you can start today!

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Healthy Weight loss Techniques

2008-04-13T10:06:00.000-07:00

Being overweight affects you in various ways. The most obvious is physical appearance. Others include the quality of life, your self esteem, health risks, physical impairments and depression. Many positive changes occur when you experience Weight loss. This is the reason many people search for Weight loss techniques that help them lose weight in a healthy and consistent manner.

Of course, if you are obese, have a medical condition or are under the care of a physician, it is best to consult with your doctor first. Other than that, if you are in relatively good health, using common sense and good judgement should be enough to allow you to proceed.

The following tips can help facilitate your Weight loss program:

1/ Successful Weight loss consists of a multi-faceted approach. This includes changing your diet (not dieting), exercise, goal setting and possibly some diet supplements (natural ones are the best). Eliminating processed and prepared foods are a great first step. Eating whole grains, vegetables and fruit will improve health and allow effortless Weight loss. Include some exercise, at least every other day. Walking is low impact and possible for almost everyone.

2/ Setting goals are important, but equally important is knowing what goals to set. Believe it or not, establishing you ideal weight may not be the best way to proceed. A better goal may be to transform your lifestyle so that Weight loss is an inevitable byproduct of those changes.

3/ Don't eat for three hours before bed. This can be difficult for some. I does, however, provide great benefits and is worth the effort. Not only will this allow you to lose weight, but you will sleep more soundly and have a clearer mind the next day.

4/ Chew your food extremely well. When food is well chewed, up to 90% of digestion will take place in your mouth. This takes a burden off the stomach and intestines. Just as important, it allows you to be satisfied much sooner. This means that you'll naturally eat less, paving the way for natural Weight loss.

5/ Natural herbal fat burners can be helpful for some people. It allows you to kick start your Weight loss program. It is important to do your homework and to make sure that the product you choose is all natural and healthful.

Discipline and consistency are important for a successful Weight loss program. Changing your diet, appropriate exercise and common sense lifestyle changes all contribute to your healthy Weight loss success.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/weight_loss/ where she provides additional advice, tips and hard to find information on Weight loss

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